DESCRIPTION:

*.Green pistachios are small, oval-shaped nuts with a thin, beige-colored shell that splits open when mature.
*. These nuts are widely used in both sweet and savory dishes.

*.commonly used in desserts such as baklava, ice creams, and various pastries.

BENEFITS:

*.Rich in Nutrients: Pistachios are packed with essential nutrients including vitamins (such as vitamin B6, thiamine, and vitamin E), minerals (such as potassium, phosphorus, and magnesium), and antioxidants (such as lutein and zeaxanthin).

*.Heart Health: They are particularly beneficial for heart health.

*.Pistachios contain high levels of monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol (LDL cholesterol) levels and lower the risk of heart disease.

*.Blood Sugar Control: Pistachios have a lower glycemic index compared to many other nuts and are high in fiber and healthy fats.